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    Health Notes

    The Dos & Don’ts Of Exercise Regimen

    Do start it with caution, you must take caution. Anyone beginning an exercise regimen should begin slowly...

    Foods to Reduce Belly Fat

            Obese people find it the hardest to deal with the fat stored in and around the abdomen and the waist. Not only does...

    Reasons To Quit Smoking

      The younger generations, think of smoking as part of being cool. While some believe that smoking adds appeal to a man's rogue effect, women...

    10 Steps to Improve Your Memory

    Stretch your mind. I do a crossword puzzle everyday. It forces me to push myself mentally, to see words and phrases in different ways. It...

    Top 10 Health Benefits of Lemon Water

      Many people often love the tarty flavor of lemon juice in their dishes. But have you ever wondered that you can put this lemon...

    DRINKING WATER ON EMPTY STOMACH

      It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven  its value.. We publish...