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    Fitness

    The Dos & Don’ts Of Exercise Regimen

    Do start it with caution, you must take caution. Anyone beginning an exercise regimen should begin slowly...

    What to Eat Before and After Every Kind of Workout

    While eating clean, balanced meals is a great way to supplement any exercise regime, when you think about it, it doesn’t really make sense...

    Foods to Reduce Belly Fat

            Obese people find it the hardest to deal with the fat stored in and around the abdomen and the waist. Not only does...